Thriving Well-Being with Integrative Ayurveda

A LIFE SKILLS COURSE

Starting Sept 15, 2024
led by VAIDYA-SCIENTIST NAMI

Learn in Six Weeks

Week 1: Swāsthya: Define, measure and build your well-being.

Week 2: Prakriti: Discover your unique body-mind constitution. Learn to operate your machinery!

Week 3: Agni: Kindle your fire to optimize digestion and metabolism.

Week 4: Charyās: Flow with biorhythms to efficiently build health (Diurnal, Seasonal, Biological age)

Week 5: Pragnyā: Access your highest intelligence to guide your choices.

Week 6: Yoga of Life: Joyfully manifest your life's purpose with connection and compassion.
WITH PRACTICAL TOOLS TO USE EVERY WEEK.

How and When

Location: Online
Tool: Zoom
Day: Sunday
Time 9:00 to 11:00 a.m.PST.
Dates: Sept 15, Sept 22, Sept 29, Oct 6, Oct 13, Oct 20
Get your chai, a journal in a cozy spot to learn with a tribe.

Is this course right for you?

Do you feeling overwhelmed, stuck, angry, confused, or burned out?
Do you feel guilty for not being able to respond to your body's needs? That you just can't eat, sleep or exercise well enough?
Have Self-care and Disease-care become all consuming for you?
Do you feel like you need to be held, loved, and nourished?
Do you just want to feel WELL?
How Well are You? Let's measure in two minutes.
IF YES, Are you ready to learn a new language?
A new language for your wholesome well-being?
The language of Swāsthya.

What if you could always be in Swāsthya?

What if you could experience it even in the midst of a storm or a disease?

What if you could operate from abundance, fearlessness, and a deep knowing?

What if living your life meant manifesting your purpose?

TO PROPEL FURTHER WITH STRENGTH AND LOVE.

For the first time ever!

Learn the science and language behind this wisdom.

When Human experience is given a language,

When that Knowledge is used to liberate,

When inherent Intelligence of every being is celebrated,

What unfolds are spontaneous joy, well-being, and love-driven actions.

While the arts have been used for this culturally for millennia, let this course share the science and implementation.

Learn more about Evidence-informed practices inspired by the Essential Sutras of Ayurveda.

Meet your Instructor

Vaidya-Scientist Nami

Credentials: BAMS, MD(Ayu), VSF
Lifelong Focus: Achieving Health in chronic diseases
Style: Engaging, Interactive, Witty
Latest contributions this year:

- Accepted invite to be on the board of the Ayurvedic Accreditation Commission to streamline Ayurvedic Education in US.

- Presented work at a prestigious Integrative Medicine Congress,

- Involved in the first ever course teaching Ayurvedic Medicine to physicians at UCSF.

More details of her journey available on this link

What we will cover in six weeks

Sutra-guided

Quintessential, timeless guiding principles of Ayurvedic medicine (Sutras) will be shared in original Sanskrit for practical application.

Evidence-informed

It integrates research evidence with practitioner experience and individual perspective.

Practical. Powerful.

Achieve self-sustaining flow states through advice that can be implemented with ease and simplicity.

A testimonial from a previous course

I recently attended an online course "Unconditional Well-Being offered by Vaidya and Scientist, Dr. Nami Pathak. The course was offered  online in a group setting over a four week duration in a very interactive format.  Various modalities were used to engage the audience including tech savvy health apps to establish health goals, and to communicate as group. I was impressed with the scientific calculators and many other tools that Vaidya used to help assess individual health. The course content was well organized, timely, and very relevant to the topic being discussed.  Vaidya translated very complex information using Ayurveda, Yoga and Behavior Science to deconstruct concepts.

Vaidya takes us on a journey to explore ourselves introducing us to constructs such as our " Expansive Self " and love, within where no duality exists. This concept is one of the key departures from western psychology.Dr. Nami's energy is both divine and contagious. I had sought this course primarily to create boundaries for myself and walked away learning a lot about self care, self love and establishing boundaries. I highly recommend this course if your are looking for tools to help you with your own self care, and improve your overall lifestyle.

-R.J San Diego

One-of-a-kind Course

HIPPA-COMPLIANT

Your privacy matters.

You can securely track your personal progress with our research-backed assessment tools on our HIPPA-compliant platform.

ONLINE

Accessibility to Ayurvedic-Medicine for all living beings is a mission we deeply value. This course is a step in that direction.

COMMUNITY

Learning and Healing are both done best with others. We nurture togetherness by kindling curiosity and gratitude.

SKILLS FOR LIFE

We learn to survive. To fasten our seat belts. We learn to hone our skills useful to the world outside. Its time to build skills to live with peace, joy, power, and clarity and compassion.

Other Ways to Join or Support those in Need.

Request

Ready to learn but need a sliding scale? We got you! Fill the google form. Donate on link.

Donate

Support Ayu.Care in creating state-of-the art educational programs for the community

In Pursuit of Well-Being: A blog

Vaidya Nami writes a blog to share narratives and knowledge which help us collectively build health.

Check it out to also get an insight into the course.

How Well Are You

A very well-validated clinical assessment tool measuring spiritual well-being in the most impactful manner. At your finger tips.

Burn-out to Kindled!

When one is consumed by the burden of responsibility, how does one replenish without escaping? A perspective to get ignited, awakened to take stock of and re-strategize your life.

When Medicine will meet Spirituality

In the clinics and in healthcare, We talk about disease, gender, ethnicities, age, socio-economic factors. When will we acknowledge the most powerful influencer of health and well-being?