Do you feeling overwhelmed, stuck, angry, confused, or burned out?

Do you feel guilty for not being able to respond to your body's needs? That you just can't eat, sleep or exercise well enough?

Have Self-care and Disease-care become all consuming for you?

Do you feel like you need to be held, loved, and nourished?

Do you just want to feel WELL?

IF YES, Are you ready to learn a new language?

A new language for your wholesome well-being?

The language of Swāsthya.

I recently attended an online course "Unconditional Well-Being offered by Vaidya and Scientist, Dr. Nami Pathak. The course was offered  online in a group setting over a four week duration in a very interactive format.  Various modalities were used to engage the audience including tech savvy health apps to establish health goals, and to communicate as group. I was impressed with the scientific calculators and many other tools that Vaidya used to help assess individual health. The course content was well organized, timely, and very relevant to the topic being discussed.  Vaidya translated very complex information using Ayurveda, Yoga and Behavior Science to deconstruct concepts.

Vaidya takes us on a journey to explore ourselves introducing us to constructs such as our " Expansive Self " and love, within where no duality exists. This concept is one of the key departures from western psychology.Dr. Nami's energy is both divine and contagious. I had sought this course primarily to create boundaries for myself and walked away learning a lot about self care, self love and establishing boundaries. I highly recommend this course if your are looking for tools to help you with your own self care, and improve your overall lifestyle.

-R.J San Diego