UNCONDITIONAL WELL-BEING PROGRAM
Unfurl your limitless potential.
Because we can no longer wait for an external condition to end to 'Be well'
For a disease to reverse or the kids to grow up, or a career to build to 'Be Well'.
We need to Be-Well to navigate to our longer term well-being.
For Joy. To Joy. From Joy.
Program Structure
One hour video lessons weekly.
About 30 -45 min solo Work-on-Self weekly.
Daily goals, calculators to measure your well-being and other markers.
1
Week 1 : Meet your Innermost Self
- Using curiosity, reason and awareness, we identify with our Innermost Selves with Deep Compassion.
- We learn how to meet ourselves in the 'rush' of the day.
- We strengthen the inner conversation that occurs which drives our actions.
- (Concepts used: Panchakosha, Nijatmana, Paramatmana)
2
Week 2: Energize
- We understand how energy is created in our system and what we can do to influence it.
- We identify the physical blockages to energy flow and learn how to address them.
- (Concepts used: Agni, Ama, Ojas)
3
Week 3: Deep Cleanse
- We identify the emotional roots of disease we all carry with us.
- We learn how to notice when they create 'battery drains'.
- We use our inner conversation to reframe their influence on us and open avenues of learning that liberate us.
- Concepts used (Pragnya, Pragnyaaparadha, Vegadharana)
4
Week 4: Synthesize
- We synthesize everything we learnt to operate from a place of love instead of fear.
- We learn how to create a supportive environment that nourishes us and everyone around us.
- (Concepts used: Ananda, Satsanga, Abhayam, Karma-karma-phala, Daanama)
Your Well-being Begins Now On
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FAQ
Will there be recordings available?
Will there be recordings available?
They will be freely accessible for two weeks after the event.
What will we do in one just one hour?
What will we do in one just one hour?
We will have a structured discussion with personal reflections. They will be followed by doable daily behavioral shifts that can be gradually weaved in.
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About us
Your partner and guide to manifest healing using Ayurveda-inspired approaches to health and medicine.
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namiayucare